For Your Health: Preventing Cognitive Decline By Mastering Simple Recipes
The lifetime risk of developing Alzheimer’s is now 1 in 5 for women and 1 in 10 for men. But simple changes in the way we source and prepare our food may reduce the risk of developing cognitive decline significantly. Please join Alex Bear, a board-certified nutrition specialist, to learn how to promote graceful aging by mastering easy recipes that can help keep your brain healthy!
December 5, 2024
Thursday at 4 pm
Freeland Library
December 16, 2024
Monday at 1:30 p.m.
Coupeville Library
Event Cost: Free