Beyond the Pose: Introduction to the Science of Yoga

This is an introductory class to learn more about yoga and the science of yoga. Areas that will be covered: Origins of Yoga, 8 Limbs of Yoga, Breathwork, Yoga Nidra, Brainwaves, Mirror Neurons, Symptoms of Imbalance, and Meditation.

It’s a free community workshop through Roots of Wellness – a Healing Circles Langley and Soundview Center project whose objective is to make classes and events available to the community at little to no cost.

Co-facilitated by:
Lauren Flynn – Lauren has a passion for guiding others through the personal growth that can be accessed through yoga and meditation. She has used yoga to heal from a pro-wrestling career, three natural disasters and addictions as well as strengthening connections to creativity as a writer. Learn more at LarenFlynnYoga.com.

Vanessa Cameron – A Marine veteran, WIHHA member, and acupuncturist, Vanessa is drawn to the power of yoga to calm the nervous system and create balance. She collaborates with clients who have mental health issues, trauma, nervous system dysregulation and chronic pain; helping people through transitions; and assisting clients to find balance & heal naturally. Learn more at MavenAlchemy.com